Nutrition & Feeding

Choosing the right food for your baby is one of the most important decisions you will make as a parent. In Kenya, parents often face a choice between homemade baby food and packaged options available in stores. Both have their advantages and challenges, but when it comes to nutrition, safety, and convenience, which option truly supports your baby’s healthy growth? This article explores the key differences and helps you make an informed choice. Homemade mashed vegetables prepa

When we hear the term child malnutrition in Kenya, many people imagine severe food shortages or humanitarian emergencies. But malnutrition is not always visible. And it is not limited to one region or one income group. For parents, understanding what malnutrition really means, and how to prevent it, is one of the most important steps in supporting a child’s healthy growth. What Is Child Malnutrition? Child malnutrition occurs when a child does not receive the right balance of

As a parent in Kenya, you want the absolute best for your little one, especially when it comes to their nutrition. The journey of introducing solid foods is exciting but can also be overwhelming with so many options available. In 2026, understanding the landscape of baby food in Kenya is key to making informed choices. This comprehensive guide will help you navigate the world of purees, porridges, and finger foods, ensuring your baby gets the healthiest start possible. Why Ch

Introducing solid foods to your baby is a big step, and getting it right can support healthy growth, stronger immunity, and better eating habits for life. This guide uses evidence-based recommendations from the World Health Organization (WHO) and UNICEF to help Kenyan parents feel confident, safe, and prepared. Why Start at Around 6 Months? From birth to about 6 months, your baby gets most of their nutrients from breast milk. WHO and UNICEF recommend: Exclusive breastfeeding